25
October
2008
The best weight loss programs for men have become more varied in the past few years. Before, weight loss plans are mostly aimed at women since men are not ones to complain out loud about their bodies. However, the increased attention given by the 21st century population to health and to a great figure has resulted in men being more open to weight loss help.
How men deal with weight problems
Men are more likely to exercise on their own. Unlike women, they don’t ask for help when it comes to losing weight. They also prefer shortcuts that promise rapid results. A huge number of the male population who are overweight tend to keep their worries to themselves, even asking about solutions is a no-no to them. This results in lack of knowledge with regards to weight loss.
Steps that can help men lose weight
1) Exercise - The best option for the male population since most of them enjoy physical activities and they would feel no embarrassment if they were seen by their buddies jogging in the park or working out on a gym. Most men do not like asking for advice regarding their weight, but a few questions to a gym instructor on what program would be best are just fine with them.
2) Proper diet - Men eat more than women, so it is more difficult to tell them to cut down. However, they don’t need to sacrifice their consumption; they just need to be wiser when it comes to selecting what they eat. Lean meat, fish and fruits are not bad for someone trying to lose weight. And for men, these options would be enough to fill them up so that they won’t feel that they are being deprived of their meals.
3) Search the Internet for diet programs - Because of increasing concerns over obesity, a lot of diet programs targeting male consumers have been made available. If a man does not want it to be known that he is looking for a solution to his weight problem, all he has to do is search the Web for anonymous weight loss programs.
4) Avoid alcohol. For men who like a regular trip to the pub, it is time to consider alternative Friday night activities. Alcoholic beverages are full of calories and are heavy on the gut. If you’re wondering where the term “beer belly” comes from, look around at your regular pub buddies and chances are most of them have their guts sticking out of their belts.
There is no shortage of best weight loss programs for men. Commercial services catering to overweight men are aplenty, but it might be wiser to start changing daily habits first to achieve that lean, trim, sexy built that all men secretly hope for.
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Source: http://www.articlealley.com/article_674170_23.html
Posted: Weight loss for men
25
October
2008
Unfortunately, most women see weihgt loss after pregnancy as a short term effort. If you are unwilling to accept that you will have to make permanent changes in how you eat, only rarely will your weight loss after pregnancy be permanent.
Often a change to our eating habits can bring such startling results that its rewards make it that much easier to stay the course. After a certain period it will become part of your lifestyle and no longer viewed as an inconvenience or sacrifice.
When it comes to weight loss after pregnancy, the true test of success is not how quickly or easily you lose the weight, but whether you can keep it off once you’ve reached your goal.
If your aim is weigt loss after pregnancy, eating small meals more often through the day is an important step to a lifetime of results. Most notably, you will keep your insulin levels low which will help you to burn more fat, even as you eat throughout your day.
There is no doubt that the combination of processed carbohydrates and insulin will promote fat gain. But a recent study has provided some remarkable results concerning the application of portions that will be of interest to women concerned with weight loss after pregnancy.
It began by having volunteers eat three meals a day of a diet consisting of high fat processed carbohydrates. Their insulin levels were then monitored. Predictably, their blood sugar and insulin levels went up and remained high, reducing fat burning and increasing fat storage.
The same people were then placed on the same diet, but portioned out the food in a dozen small meals taken every hour. The result was that insulin levels remained low throughout the day. In fact, the volunteers produced 30 percent less insulin than they did when eating three large meals each day even though it was the exact same diet. This is a lesson of great value for those who seek weight loss after pregnancy.
This study found that the sugar hitting the blood stream at any given time was not enough to overwhelm the body’s capacity to store it for immediate energy, thus preventing it from being stored as fat. In addition, less insulin was needed to keep blood sugar levels low. This is of great benefit to women pursuing weight loss after pregnancy, when insulin levels are kept low, fat burning continues.
Weight loss after pregnancy can be much easier if you are willing to alter some eating habits. Eating smaller more frequent meals is one change that can have a huge impact towards your goals. Remember, these volunteers achieved these results through portion distribution alone. Imagine the addition of healthy eating
choices.
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Copyright 2008 John Franco. John Franco has been directly involved in the Health and Fitness Industry for close to thirty years. After witnessing dozens of postnatal women joining the gym to regain their figure, he has observed some amazing transformations and become a firm advocate of proper diet coupled with regular exercise. To learn how to eat to permanently strip fat, increase energy and maintain good health, visit http://www.fatfreemommy.com.
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Source: http://www.articlealley.com/article_674214_23.html
Posted: Weight loss and pregnancy