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Nutrition Not Another Resolution: Nutrition for You launches its New Year’s Weight Loss ChallengeComments Off

Nutrition Not Another Resolution: Nutrition for You launches its New Year’s Weight Loss Challenge

Advanced online weight management service Nutrition for You and Nu4You.net announces its New Year’s Weight Loss Challenge. The event is a healthy, structured and goal-oriented alternative to unsuccessful New Year’s resolutions to lose weight. Participants in the Challenge can lose weight and win prizes using the science-based service created by registered dietitian Manuel Villacorta, MS, RD, CSSD and his team.

San Francisco, Calif. (PRWEB) November 28, 2008 — Nutrition for You, the advanced online weight-management service founded by nutrition expert Manuel Villacorta MS, RD, CSSD has announced the launch of its New Year’s Weight Loss Challenge. “The New Year is upon us and many of us make the same old resolution to lose weight but fail to keep the promises,” says Villacorta. “We are offering an alternative and effective way to achieve weight loss goals successfully. It’s not another diet or not another gym membership. It’s proper nutrition and not another resolution.”

Nutrition for You provides a comprehensive weight management plan and powerful online toolkit created by nutrition experts that is free of fads, gimmicks, advertisements and product endorsements. Dennis Allio, co-founder of Nutrition for You, who lost over 55 pounds two years ago, had this to say about the effectiveness of the program,

“Members that follow our nutrition program have great success. In a recent Challenge 100% of the participants who finished lost weight. The typical weight loss was between 1.5 and 3 pounds per week. This is healthy sustainable weight loss. The Weight Loss Challenge adds additional community support to the participants reinforcing the website tools and expert phone-based nutrition coaching.”

Manuel Villacorta, a registered dietitian with years of clinical expertise in the weight-loss field points out that the Weight Loss Challenge is about more than just losing weight.

“Percent weight loss is only a portion of the total challenge requirements that include eating breakfast daily, keeping a food diary, meeting regularly with a trained nutrition coach, exercise and eating a low fat diet.

“Many weight loss programs wrongly try to convince people that losing weight and learning about nutrition is as easy as counting calories. For optimal health losing weight is a lifestyle change that requires a long-term commitment to eating well.

Our Weight Loss Challenge gives you expert nutrition advice, coaching, realistic goals, and eating habits that are sustainable long-term.”

The New Year’s Weight Loss Challenge will run from January 4th to March 29th. During this 12-week period, participants will have access to Nutrition for You’s safe, reliable, science-based weight loss program, which will be customized to the participant’s needs with an initial goal of losing a safe 1.5 pounds per week.

The Weight Loss Challenge registration fee is a onetime charge for 12 weeks of nutrition membership to Nutrition for You and a chance to win prizes that include a Polar heart rate monitor and additional three months of Nutrition for You membership.

The deadline to enter the Weight Loss Challenge is December 31st. For the complete set of rules or to register for the challenge please visit the Nutrition for You website at http://www.nu4you.net/nutrition-for-you/learnmore/weight-loss-challenge.aspx

About Nutrition for You

Nutrition for You, based in San Francisco, California, is an advanced online weight management program developed by a premiere weight-loss and weight management specialist to help clients take control of their weight through flexible, individualized eating plans, online success tracking, and phone-based counseling from trained nutrition experts. For more information visit http://www.nu4you.net or call 866-881-1006.

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Posted: Nutrition and weight loss

How To Lose Appetite Without Depriving YourselfComments Off

Losing weight can be a very difficult feat for a lot of people. It seems that no matter how much you exercise, shedding pounds will not be very easy. What’s more, as you grow older, your metabolism starts to slow down so it becomes far tougher to lose even one pound in a week.

If you think that exercising alone can no longer help you in getting the body that you want, then you should probably find a diet or a way to curb your appetite. Here are some pointers that will help you control your appetite:

Opt For Less Assortment

During the ancient times, a lot of people were leaner probably because their choices for food were not as varied as today. Nowadays, if you want a candy, you will have a rack or two in the supermarket that specifically sells candy.

In order to make things less complicated for you, you need to opt for fewer assortments of snacks and goodies available to you. Make sure that you stick only to healthy snacks from the supermarket so that you will be compelled to eat healthier. Besides, according to some studies, a huge variety of food usually makes a person eat more than they really want to.

Munch On Fiber and Protein Rich Foods

Fat and carbohydrates are quite easy to digest. So when you eat foods that are rich in fat and carbohydrates, you will find yourself getting hungry in just a couple of hours. However, protein and fiber-rich foods are much harder to digest. As a result, you end up feeling full for a longer period of time. Besides, fiber also expands in your stomach as it absorbs water, so you end up eating less with fibrous foods.

Eat In Well-Lit Areas

According to research, individuals who dine in well-lighted places tend to eat fewer calories than those who eat in a dark place. Most probably, people eat more when they are in the dark because they are not aware of how much they are eating already. Unlike when you sit in a well-lit table, you will see how much fat there is in your plate and your mind will probably tell you that the things on your plate are not good for you and so you end up eating less.

Trick Your Mind

If you have been used to eating a lot, you can probably trick your mind into thinking that you are still eating plenty if you use smaller plates. Your mind will think that you are eating a lot already because the food on your small plate will look plenty. If you play mind games such as this, you will not feel deprived even if you are already reducing your portions.

Make Sure That You Get Ample Sleep

The production of hormones that are meant to control appetite usually goes haywire when a person has not slept deeply or properly the night before. Continuous sleep deprivation can make you want to eat more because your body tends to produce more ghrelin, the hormone that makes you want to eat, and less of leptin, the hormone that curbs appetite.

If you still find it hard to lose weight even after following the pointers above, you may already need to take weight reduction supplement to jumpstart your weight loss. Just make sure that you choose a product that is effective, safe and made from natural ingredients. One weight loss supplement that can surely help you lose weight safely and effectively is Phenocal.

By: Janet Martin

Article Directory: http://www.articledashboard.com

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. www.thearticleinsiders.com. To know more about this product, just visit www.phenocal.com/.

Posted: Nutrition and weight loss