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How To Lose Appetite Without Depriving YourselfComments Off

Losing weight can be a very difficult feat for a lot of people. It seems that no matter how much you exercise, shedding pounds will not be very easy. What’s more, as you grow older, your metabolism starts to slow down so it becomes far tougher to lose even one pound in a week.

If you think that exercising alone can no longer help you in getting the body that you want, then you should probably find a diet or a way to curb your appetite. Here are some pointers that will help you control your appetite:

Opt For Less Assortment

During the ancient times, a lot of people were leaner probably because their choices for food were not as varied as today. Nowadays, if you want a candy, you will have a rack or two in the supermarket that specifically sells candy.

In order to make things less complicated for you, you need to opt for fewer assortments of snacks and goodies available to you. Make sure that you stick only to healthy snacks from the supermarket so that you will be compelled to eat healthier. Besides, according to some studies, a huge variety of food usually makes a person eat more than they really want to.

Munch On Fiber and Protein Rich Foods

Fat and carbohydrates are quite easy to digest. So when you eat foods that are rich in fat and carbohydrates, you will find yourself getting hungry in just a couple of hours. However, protein and fiber-rich foods are much harder to digest. As a result, you end up feeling full for a longer period of time. Besides, fiber also expands in your stomach as it absorbs water, so you end up eating less with fibrous foods.

Eat In Well-Lit Areas

According to research, individuals who dine in well-lighted places tend to eat fewer calories than those who eat in a dark place. Most probably, people eat more when they are in the dark because they are not aware of how much they are eating already. Unlike when you sit in a well-lit table, you will see how much fat there is in your plate and your mind will probably tell you that the things on your plate are not good for you and so you end up eating less.

Trick Your Mind

If you have been used to eating a lot, you can probably trick your mind into thinking that you are still eating plenty if you use smaller plates. Your mind will think that you are eating a lot already because the food on your small plate will look plenty. If you play mind games such as this, you will not feel deprived even if you are already reducing your portions.

Make Sure That You Get Ample Sleep

The production of hormones that are meant to control appetite usually goes haywire when a person has not slept deeply or properly the night before. Continuous sleep deprivation can make you want to eat more because your body tends to produce more ghrelin, the hormone that makes you want to eat, and less of leptin, the hormone that curbs appetite.

If you still find it hard to lose weight even after following the pointers above, you may already need to take weight reduction supplement to jumpstart your weight loss. Just make sure that you choose a product that is effective, safe and made from natural ingredients. One weight loss supplement that can surely help you lose weight safely and effectively is Phenocal.

By: Janet Martin

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Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. www.thearticleinsiders.com. To know more about this product, just visit www.phenocal.com/.

Posted: Nutrition and weight loss

Weight Loss After Pregnancy – The Importance of Eating Small and Frequent1

Unfortunately, most women see weihgt loss after pregnancy as a short term effort. If you are unwilling to accept that you will have to make permanent changes in how you eat, only rarely will your weight loss after pregnancy be permanent.

Often a change to our eating habits can bring such startling results that its rewards make it that much easier to stay the course. After a certain period it will become part of your lifestyle and no longer viewed as an inconvenience or sacrifice.

When it comes to weight loss after pregnancy, the true test of success is not how quickly or easily you lose the weight, but whether you can keep it off once you’ve reached your goal.

If your aim is weigt loss after pregnancy, eating small meals more often through the day is an important step to a lifetime of results. Most notably, you will keep your insulin levels low which will help you to burn more fat, even as you eat throughout your day.

There is no doubt that the combination of processed carbohydrates and insulin will promote fat gain. But a recent study has provided some remarkable results concerning the application of portions that will be of interest to women concerned with weight loss after pregnancy.

It began by having volunteers eat three meals a day of a diet consisting of high fat processed carbohydrates. Their insulin levels were then monitored. Predictably, their blood sugar and insulin levels went up and remained high, reducing fat burning and increasing fat storage.

The same people were then placed on the same diet, but portioned out the food in a dozen small meals taken every hour. The result was that insulin levels remained low throughout the day. In fact, the volunteers produced 30 percent less insulin than they did when eating three large meals each day even though it was the exact same diet. This is a lesson of great value for those who seek weight loss after pregnancy.

This study found that the sugar hitting the blood stream at any given time was not enough to overwhelm the body’s capacity to store it for immediate energy, thus preventing it from being stored as fat. In addition, less insulin was needed to keep blood sugar levels low. This is of great benefit to women pursuing weight loss after pregnancy, when insulin levels are kept low, fat burning continues.

Weight loss after pregnancy can be much easier if you are willing to alter some eating habits. Eating smaller more frequent meals is one change that can have a huge impact towards your goals. Remember, these volunteers achieved these results through portion distribution alone. Imagine the addition of healthy eating
choices.

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Copyright 2008 John Franco. John Franco has been directly involved in the Health and Fitness Industry for close to thirty years. After witnessing dozens of postnatal women joining the gym to regain their figure, he has observed some amazing transformations and become a firm advocate of proper diet coupled with regular exercise. To learn how to eat to permanently strip fat, increase energy and maintain good health, visit http://www.fatfreemommy.com.

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Posted: Weight loss and pregnancy